According to research published in the New England Journal of Medicine, e-cigarettes work within a year for 18% of users. Compared with other methods, which work at 9%, this rate is highly relevant.
Vapes" can be a great help to those who want to stop smoking. This is mainly due to the devices' better control of nicotine levels. In addition, there are several other benefits to using vape, which we'll cover here.
The electronic cigarette to stop smoking: how does it work?
Some people use vaporizers as an alternative to traditional cigarettes because of the habit of blowing smoke. What's more, nicotine concentrations are adjustable and e-cigarettes don't burn toxic substances; they simply vaporize the juice, which is then released into the air. e-liquid that goes into the device. E-cigarettes for quitting smoking work with different nicotine concentrations and flavors (some e-liquids contain no nicotine at all).
It is therefore possible to opt for "vapotage", which presents fewer health risks than the combustion offered by common cigarettes. In fact, when you smoke a traditional cigarette, combustion takes place in two phases, both of which contain proven carcinogenic substances. Because of its toxicity to the body, tar, for example, can pose serious risks to the respiratory system.
This doesn't mean that electronic cigarette pods are totally harmless. Nevertheless, vaporization avoids the combustion process that emits substances like carbon monoxide, and is less harmful.
Do vapes help get rid of cigarette addiction?
Vaping can help get rid of cigarette addiction, precisely because of its ability to gradually reduce nicotine levels in the product. What's more, they're less harmful to health and ideal for those who can't go long without puffing. Addiction also involves habits, so it's not always functional to cut out the substance once and for all.
On the other hand, nothing can be guaranteed. Indeed, if you want to stop smoking, it's essential to be disciplined so as not to relapse into addiction. Nevertheless, pods can be an excellent alternative to help break away from traditional cigarettes. But it's the user himself who will determine whether there really will be changes and progress over time, because like any other addiction, this one requires commitment. You should be aware that some specialists have even demonstrated that electronic cigarettes can create the opposite effect, i.e. drive you to smoke conventional cigarettes. If you really want to stop smoking, you need to be very disciplined.
E-cigarettes are an effective way to avoid exposing yourself to the serious dangers of conventional cigarettes, since they're an excellent way of continuing to enjoy the pleasures of puffing not on smoke, but on non-toxic water vapor.
How do I use an electronic cigarette to stop smoking?
But after all, how can you use an electronic cigarette to stop smoking and put an end to nicotine addiction?
First of all, it's important to understand that you need to use the best e-liquid with the right vaporizer. In fact, nicotine salt e-liquids contain higher concentrations of nicotine, necessary to reduce the sensation of craving.
While ordinary cigarettes have lower concentrations that drive you to smoke all day, vaporizers compensate for your need for nicotine. So you'll regret smoking less when you start using e-cigarettes.
How can I cut down on pods to help stop smoking?
Gradually, you can lower the nicotine concentration by opting for e-liquids that contain less nicotine, until you reach e-liquids that contain no nicotine at all. The aim is to gradually reduce nicotine doses until you no longer need it. During this period, there is no exposure to some of the toxic agents found in traditional cigarettes, so the process is less harmful to your health.
Those who use e-cigarettes to kick their addiction do it this way. Vape ends up being a good substitute for reducing dependence on traditional cigarettes.
What's the best vape for quitting smoking?
The best option for you may vary according to your needs, in addition to your personal tastes. There are e-liquids of all values and types, so it's worth getting to know a few of them to decide which will be your favorite. To do this, take a look at all the e-liquids we offer on this site, and choose the box that suits you best. A Box M with 6mg might be a good place to start if you're used to light cigarettes, for example.
What are the advantages of vape over cigarettes?
Now, why should I give up traditional cigarettes and start using vapes? In addition to the health benefits we've mentioned, we can list several improvements that vapes offer, such as:
- There's no smell in the vapes, because everything turns to vapor;
- Breathing is much improved;
- There are many flavour choices, from fruit to more refreshing options;
- They are discreet and portable, so you can carry them in your pocket;
- When the juice runs out, simply replace it, as most vapes are not disposable.
Conclusion
Although it's difficult to quit smoking, it is possible to use electronic cigarettes to stop smoking. E-cigarettes and e-liquids can play an important role in reducing the number of cigarettes smoked every day.
In short, there are undeniable advantages to switching to vape for smokers. In this respect, LiquidBox can be a good starting point, or a good help in continuing with the pleasurable side of regularly discovering new flavors (the great advantage of vape for smokers over cigarettes).