When you decide to switch to e-cigarettes, it’s especially important to pay close attention to your choice of e-liquid. The ratio The PG/VG ratio will be important, just as the nicotine strength if you'd like. So, to find out what nicotine strength to choose for an e-liquid, here's our advice and recommendations.
How do you know what nicotine strength to use for e-liquid?
To find out what nicotine strength is right for a e-liquid, we use a test based on that one by Fagerström. Initially, this tool is used by many tobacco specialists to assess the level of tobacco dependence.
It was then adapted for use in e-cigarettes. So these are 6 questions which will help you determine the PG/VG ratio that's right for your usage, but also—and most importantly—the nicotine content that you'll need.
Based on your answers, the calculation is quick and easy. The questions are as follows:
- How many cigarettes are smoked per day?
This is certainly the most important factor, as it helps you understand your habits and determine the nicotine strength in an e-liquid that you may need to satisfy your cravings.
The following questions provide additional information in relation to your addictive behavior.
- Do you smoke your first cigarette in the morning?
This second question is key to determining your level of nicotine dependence. Craving nicotine as soon as you wake up is not the same as craving it 4 or 5 hours later. With this information, we can better understand which nicotine content to recommend an e-liquid to you!
- Do you find it hard to stop yourself from smoking?
When you're in a place where smoking is prohibited, do you have a hard time controlling your urge to smoke?
All of these questions may seem trivial, but they’re essential for us to recommend the best PG/VG ratio—and, more importantly, the right nicotine strength—for the e-liquid you’re buying! You can buy e-liquid blends that have already been completed, just as you can also choose to Make your own e-liquid blend at home.
The first question is undoubtedly the most important.
PG/VG Ratio: What Does a Nicotine Strength Mean for an E-Liquid?
In an e-liquid made from e-cigarette, you can find various pieces of information: the PG/VG ratio, as well as the nicotine content. The latter is expressed in milliliters and milligrams.
There are several options to choose from when deciding which nicotine strength to buy for e-liquid: 0, 2, 4, 8, 11, and 18 mg/mL.
Keep in mind that the higher the nicotine strength, the better it meets the needs of regular smokers or even those who are addicted. However, the closer you get to 0, the lower the nicotine strength of an e-liquid will be.
So, if you have a 10-ml bottle With a concentration of 8 mg/mL, this means it will contain 80 milligrams of nicotine ! Once again, always use your best judgment and make your choice based on your daily intake.
How do you know what nicotine level you need?
Once you've answered the questions about your level of nicotine dependence, you'll be able to determine what nicotine strength you need for your e-liquid:
- 0 mg/mL: for nonsmokers,
- 2 mg/mL: for very young smokers,
- 4 mg/mL: for daily smokers who smoke about 10 cigarettes a day,
- 8 mg/mL: for daily smokers who smoke about 15 cigarettes a day,
- 11 mg/ml: for regular smokers who smoke about 20 cigarettes a day,
- 18 mg/ml: for smokers who smoke more than 20 cigarettes a day.
You can see that the dosages are not the same based on daily routines. Don't forget to check the PG/VG ratio as well to make sure you get the expected mouthfeel and throat hit. the ones that best suit your preferences.
In short, to find out what nicotine strength to use for an e-liquid, Ask yourself the right questions! You can even take this opportunity to gradually reduce the dosage—and, as a result, your dependence.