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What dosage of nicotine should an e-liquid contain?

femme vapote un e liquide

 

When you decide to switch to an electronic cigarette, it's important to pay special attention to your choice of e-liquid.. The ratio PG/VG is going to be important, as is nicotine dosage if you want any. So, to find out what nicotine dosage to choose for an e-liquid, here's how our advice and recommendations.

How do I know what nicotine dosage to use in an e-liquid?

To find out which nicotine dosage is best for a e liquidwe use a test based on the of Fagerström. Initially, it was used by many tobaccologists to determine the level of tobacco dependence.

It was then adapted for electronic cigarettes. These are 6 questions which will allow you to know the PG/VG ratio adapted to your consumption but also and especially the nicotine dosage you're going to need.

Depending on your answers, the calculation is quickly done. The questions are as follows: 

  • How many cigarettes are smoked every day?

This is undoubtedly the most important, since it allows us to identify your habits and quantify the nicotine dosage for an e-liquid you may need to satisfy your consumption needs.

 

The following questions provide further information in relation to your addictive behavior.

  • Do you smoke your first cigarette in the morning?

This second question is crucial in determining your level of nicotine dependence. Needing nicotine as soon as you wake up is not the same as needing it 4 or 5 hours later. By knowing this information, we can find out more about your level of nicotine dependence. nicotine dosage for an e-liquid offer!

  • Do you find it hard to stop smoking?

When you find yourself in a space where smoking is prohibited, do you find it hard to manage your craving? 

All these questions may seem trivial, but they are essential so that we can tell you which PG/VG ratio to prefer and, above all, which nicotine dosage to buy for an e-liquid! You can buy e-liquid blends as you can also choose to make your own e liquid mix at home.

The first question is undoubtedly the most important.

 

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PG/VG ratio: what does nicotine dosage mean for an e-liquid?

In an e-liquid of electronic cigaretteYou'll find a range of information, including the PG/VG ratio and the nicotine dosage present. The latter is expressed in milliliters and milligrams.

There are several levels for choosing the right nicotine dosage for an e-liquid: 0, 2, 4, 8, 11, and 18 mg/ml.

Keep in mind that the higher the dosage, the better it corresponds to the needs of regular or even dependent smokers. However, the closer you get to 0, the lower the nicotine dosage for an e-liquid.

 

So, if you have a 10 ml bottle with a dosage of 8 mg/ml, it will contain 80 milligrams of nicotine ! Once again, be sensible and make your choice based on your daily consumption.

How do I know what nicotine level I need?

Once you've answered the questions about your addiction, you'll be able to find out what nicotine dosage you need for an e-liquid:

  • 0 mg/ml: for non-smokers,
  • 2 mg/ml: for very light smokers,
  • 4 mg/ml: for daily smokers, about 10 cigarettes a day,
  • 8 mg/ml: for daily smokers, about 15 cigarettes a day,
  • 11 mg/ml: for regular smokers, about 20 cigarettes a day,
  • 18 mg/ml: for smokers who smoke more than 20 cigarettes a day.

You can see that the dosages are not the same. based on daily habits. Don't forget to check the PG/VG ratio to make sure that the sensations expected in the mouth and throat are to suit your needs.

In short, to find out how much nicotine to use in an e-liquid, ask yourself the right questions! You can even take the opportunity to gradually reduce your dosage, and thus your dependence.

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