E-cigarettes are considered the best way to reduce nicotine intake or even tostop for good. By choosing the nicotine strength in your e-liquid, it’s entirely possible to gradually reduce it over time to wean yourself off it.
That is why many smokers have chosen this alternative.
In addition, it allows you to save money !
How do you choose the nicotine strength in e-liquid?
To calculate the nicotine strength you may need in your e-liquid, to get the most out of your e-cigarette by tailoring it to your personal needs, you should compare it to your nicotine intake from a conventional cigarette.
Here's an explanation:
- For non-smokers: 0 mg/ml : This is a zero rate, since vapers in this category do not need—or no longer need—nicotine. Keep in mind that the absence of nicotine does not prevent the hit but prevent addiction!
- For light smokers: 2 mg/ml : This refers to people who smoke very little; this level is unlikely to irritate the throat.
- For smokers who smoke 10 cigarettes a day: 3 mg/ml : Many e-liquids are available in this strength; it's almost the mid-range option.
- For smokers who smoke 15 cigarettes a day: 6 mg/ml
- For smokers who smoke one pack a day: 12 mg/ml : The ideal nicotine strength for regular smokers who want to cut back; this allows them to begin a gradual quitting process while still enjoying their e-cigarette!
- For smokers who smoke more than one pack a day: 12–20 mg/mL : This strength is intended for heavy smokers with specific needs that exceed the average. If this applies to you, do not under any circumstances try to suddenly lower your nicotine level, as this could frustrate or even discourage you. Reduce your consumption gradually.
Why Choose an E-Cigarette?
Smokers value e-cigarettes for the help they provide in smoking cessation process.
In fact, if we look at the root cause of nicotine addiction, it stems from traditional manufactured cigarettes, which are primarily composed of nicotine, along with tar and carbon monoxide.
These substances are responsible for clogging the lungs, but nicotine is a molecule that causes addiction in the smoker’s brain. That is why e-cigarettes offer two benefits:
- Avoid clogging your lungs with carbon monoxide and tar,
- Avoid or reduce the nicotine dosage.
Don't forget that with e-liquid, it's entirely possible to choose the right nicotine strength and gradually reduce it until you've eliminated it completely!
The nicotine concentration in e-liquid
The nicotine strength in e-liquid is generally calculated based on a 10-ml bottle. As you know, it can come in different strengths: 0, 2, 4, 8, 11, and 18 mg/mL.
The higher the nicotine strength, the better it allows regular smokers to adjust their consumption to their needs. On the other hand, occasional smokers will prefer moderate nicotine levels to avoid an unpleasant sensation in the mouth—but especially in the throat—since that’s where it can be most bothersome.
To choose the right nicotine level, you need to know your daily consumption.
At Liquidbox, to avoid any mistakes, we offer you Monthly subscription boxes with no commitment which feature a variety of e-liquids tailored to your preferred nicotine strength. We select them for you based on your preferences!